Dental Care in Kalamazoo, MI
Gentle Dentistry is a trusted, local family dentist nearby Kalamazoo, MI. We help patients by providing the highest quality dental care services available. We also offer smoking cessation tips and guidelines to help our patients find relief from their smoking addiction. There is no doubt that smoking is one of the most challenging things to quit. This can be attributed to the nicotine addiction which makes the smoker feel satisfied and calm. However you also feel more alert and focused and you become addicted to the nicotine so that you no longer feel like yourself without it.
Since smoking is considered a social pastime, it can be difficult to quit because it becomes ingrained as a way of life. It goes along with other activities as well such as:
- Drinking coffee, wine, or beer
- Being with other smokers
- Talking on the phone
If just the thought of quitting makes you have anxiety, it is important and helpful to realize that you do have options available to you. However your chances of having success will be much improved if you are able to prepare yourself for the quitting process first. Quitting smoking is always better when you go ahead with it while you are prepared. Prior to quitting, START by taking these very important first steps.
- S: SET a quit date.
- T: TELL family, coworkers, friends, and others that you plan to quit.
- A: ANTICIPATE and plan ahead for potential challenges
- R: REMOVE cigarettes and any other tobacco products from your place of work, home, or car.
- T: TALK with your doctor about getting the help you need to quit.
Contact General Dentistry for help quitting smoking by calling us at (269) 381-3890 today.